Everything you need to know
in one place

Your weekly meal plan

See your full week at a glance — tap any meal for the full recipe.

• 1
  Tap My Plan in the bottom nav Your current week shows by default. Use the arrows to navigate to any past or future week.
• 2
  Tap any meal for the full recipe Ingredients, instructions, prep time, and nutrition — everything you need to cook it.
• 3
  Swap a meal instantly Hit the ↺ Swap button on any slot to replace it with a similar recipe that fits your preferences.
• 4
  Email, print, or build your cart Email your plan for the week, print it for the fridge, or tap Instacart/Walmart to shop.

Shopping lists & carts

ForkTasker builds your grocery list automatically — deducting what you already have.

• 1
  Open My Plan and tap "Build Instacart Cart" ForkTasker combines all ingredients from every recipe in your week into one consolidated list.
• 2
  Pantry items are automatically deducted Ingredients you've added to your Pantry — including staples like olive oil and salt — are removed from the list.
• 3
  Cart opens in Instacart or Walmart All items are pre-loaded — just review, choose your store, and check out.
• 4
  Email your shopping list instead Prefer to shop in-store? Hit "Email Shopping List" to get a categorised list sent to your inbox.

Pantry & receipt scanning

Tell ForkTasker what you have — and it plans around it.

• 1
  Add items to your Pantry manually Type any ingredient and tap Add. Items stay in your pantry until you remove them.
• 2
  Or scan a grocery receipt Tap "📷 Scan Receipt", photograph your receipt, and ForkTasker reads it automatically — adding everything to your pantry in seconds.
• 3
  Set your Staples Mark things you always keep stocked (olive oil, salt, garlic) as Staples — they're deducted from every shopping list automatically.
• 4
  Ask Chef to cook from your pantry "What can I make tonight with what I have?" — Chef sees your pantry and suggests recipes that use what's already there.

Refer & Save

Share your link — your friend saves on day one, you earn every time they renew.

• 1
  Go to Profile → Refer & Save Your unique referral link is waiting there — every account gets one automatically.
• 2
  Copy and share your link Text it, DM it, post it — anyone who signs up through your link is tied to your account.
• 3
  Your friend gets 15% off their first month The discount is applied automatically at checkout when they subscribe after their trial — no code entry needed.
• 4
  You earn a 15% bill credit When your friend's subscription auto-renews for the second month, a credit lands in your account and reduces your next bill automatically.

Full details and common questions → faq.html#referrals